Since I can now do climbing workouts for PT. I have added a hangboard to my apparatus. This will allow me to do muscle isolation for PT and hopefully commit to finger training at home. I think that should be nice. I have a long way to go to get where I want to be. It's mostly arms but my hands could stand to be a lot stronger too. Right now I have to let my finger recover from El Techo. Throwing your hand into a crack and twisting it is no fun. I give a lot of props to anyone that crack climbs, especially off-width.
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