Serious this time.

Training has always been a big obstacle for me.  I get really motivated, start climbing all the time, get to training, and then some major shift happens in my life and I stop.  I have realized though, that I am only getting older and will eventually see decreased gains in performance and so now is the time to act.  I want to send a V14 before I am maxed out and that is going to take some serious work.  Right now, since my break from June 2013 to about March 2014, I have dropped down to about V9-10 and I need to build it back up.  I can get the moves in V11s, but I don't have the endurance to complete a V11 if my life depended on it.  I get through most 8s and am completely spent.

Therefore, I have dedicated a good bit of my lunch break to training, as well as getting into the gym more often and training at home.

I now keep my powerballs at work and use them on the lat-pull-down machine.  It works really well to focus on specific muscle groups and gets me a pretty good sloper workout at the same time.  It's not too bad.  I am measuring my progress on a one-arm pullup as well from these workouts and I am getting closer. 

I intend to keep this up and update you all as I go.  Maybe I'll discover something wonderful.